Awaken Your Inner Wisdom

Healing for the Mind, Body, and Soul.

Counselling:

I hold two qualifications in counselling~The Diploma of Counselling and the Advanced Diploma of Transpersonal Counselling. My first qualification taught me traditional talk therapy methods, while Transperonal Counselling gave me an abundance of wonderful tools to work with the psyche. My approach is holistic in the sense that I view the person as a whole-working with the mind, emotions, body and spirit. I work with a variety of means-such as meditation, transpersonal processes, and emotional and mental reprogramming-that help the client to connect with their values and reveal their most authentic inner self.


When you are no longer able to change a situation, you are challenged to change yourself. And that changes everything. ~marcandangel


Sessions are available in person and via Skype.

The cost of a session is: 

$70 AUD for 60 mins

$100 AUD for 90 mins



 

Weekly Meditation Class: 

Tuesday Night from 6-7 PM.

I would like to invite you to our meditation group on a Tuesday night at Mind, Body and Soul, 415 The Esplanade Torquay, Qld.

I will be taking you through a number of different meditation styles such as Mindfulness Meditation, Guided Visualisations and relaxation processes.

We will start the session with breathing exercises and a gentle muscle relaxation that will lead into the main meditation.

Regular meditation has been proven to:

*Reduce stress

*Improve concentration and clarity of mind

*Increase self-awareness

*Increase happiness

*Bring a sense of peace to daily life

The room holds a maximum capacity of 12, so you will need to let me know you are coming. Some yoga mats, beanbags and cushions are provided. If you would like to bring your own cushions, mats, or blankets; please feel free to do so.

Contribution is $10.

For further enquiries or to confirm your place, please message Krishna on 0413835817.